10 Foods Scientifically Proven to Prevent Cancer

Cancer is one of the scariest diagnoses one can hear. We all think it won’t happen to us, but the reality is 1 in 2 people in the UK will be diagnosed with cancer at some point in their lifetime (1). The good news is – about 42% of cancer … Read More

Vita’s Mayo Marinated Chicken and Turkey

Ingredients: • Chicken pieces (drumsticks, thighs, wings, whole legs, quarters, whatever you like, with skin on). • Seasoned salt (I use Polish Vegeta), alternatively you can use salt and pepper • Full fat mayonnaise • Garlic • Caraway seeds (can be substituted with cumin seeds, but the flavour is not … Read More

12 Best Low-Carb Recipes

When you’re ready to start a new way of eating, there is an unexpected challenge – knowing what to cook. I remember spending hours on the Internet looking for recipes and then trying them out. There were a lot of disappointments in the process when the meals didn’t turn out … Read More

12 Myths about Weight Loss

1. Eat less exercise more We’ve been hearing this mantra for decades, and it doesn’t seem to have any impact on the obesity epidemic. At the core of this advice is a false belief that overweight people are gluttonous and lazy. In most cases that is far from the truth. … Read More

Ignorance is Bliss

We all heard the saying “Ignorance is bliss”, right? And I am starting to realise how true it is! How much simpler my life would be if I didn’t know what I know! If I didn’t have the knowledge I have about nutrition, I could eat any junk food I … Read More

10 Reasons to Lose Weight

1. Better life expectancy Researchers in Canada found that having a BMI over 30 reduces life expectancy by over six years for both men and women. What was also discovered – having BMI over 30 reduces healthy years by 12 for men and 14 for women. The numbers go up … Read More

How to Treat 3 Common Running Problems

There was one day last year when I thought I must be crazy. I was on my morning run and in a lot of pain. I had a stitch on both sides, blisters on both heels and my thigh muscles were on fire (or at least they felt like they … Read More

8 Reasons to Start Running

When I changed my lifestyle and decided to start exercising, running seemed like the best idea. What could be a more natural way to improve your fitness levels? We’ve been running away from wild beasts and running to hunt the mammoth for millions of years after all. But like everything … Read More

How I lost my pregnancy weight with a low-carb diet

If you’re like me, you can eat half the kitchen every day when pregnant. Seriously. The cravings are irresistible, and you feel almost obligated to “eat for two”. And you’re allowed to; you’re growing a Brand New Human Being, after all. Everything tastes more intense, more delicious, and you just … Read More

Welcome to Weight Loss Central!

Welcome to Weight Loss Central! If anyone told me a year ago I would have my own blog, writing about topics I feel very passionate about – nutrition, health, lifestyle – I would have told them to “get out of here!” But here we are. To say it was a … Read More