10 Foods Scientifically Proven to Prevent Cancer

Cancer is one of the scariest diagnoses one can hear. We all think it won’t happen to us, but the reality is 1 in 2 people in the UK will be diagnosed with cancer at some point in their lifetime (1). The good news is – about 42% of cancer … Read More

12 Myths about Weight Loss

1. Eat less exercise more We’ve been hearing this mantra for decades, and it doesn’t seem to have any impact on the obesity epidemic. At the core of this advice is a false belief that overweight people are gluttonous and lazy. In most cases that is far from the truth. … Read More

10 Reasons to Lose Weight

1. Better life expectancy Researchers in Canada found that having a BMI over 30 reduces life expectancy by over six years for both men and women. What was also discovered – having BMI over 30 reduces healthy years by 12 for men and 14 for women. The numbers go up … Read More

8 Reasons to Start Running

When I changed my lifestyle and decided to start exercising, running seemed like the best idea. What could be a more natural way to improve your fitness levels? We’ve been running away from wild beasts and running to hunt the mammoth for millions of years after all. But like everything … Read More

Welcome to Weight Loss Central!

Welcome to Weight Loss Central! If anyone told me a year ago I would have my own blog, writing about topics I feel very passionate about – nutrition, health, lifestyle – I would have told them to “get out of here!” But here we are. To say it was a … Read More